The Empty Cup
A university professor visited Nan-in to inquire about Zen.
Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.
The professor watched the overflow until he could no longer restrain himself. "
It is overfull. No more will go in!" "Like this cup," Nan-in said,
"you are full of your own opinions and speculations.
How can I show you Zen unless you first empty your cup?"
Reflection
Breathe and let the story settle.